Are Your Sinuses Causing that Headache?

Eye issues such as dryness or itchiness are uncomfortable, but pain behind the eyes is often debilitating. This feeling can be caused by a variety of reasons, including sinus infections. Understanding the source of the headache behind your eyes is key to finding relief.

Sinus Infections

Sinusitis causes a buildup of pressure within the nasal and sinus cavity. This congestion, usually brought on by a virus or allergies, can lead to a pounding sensation behind the eyes and throughout the face. Additional symptoms include postnasal drip and fever, which can last for a few weeks to months; anything over 12 weeks is characterized as chronic sinusitis and requires medical intervention.

Treatment for Sinusitis

Most sinus infections will resolve on their own with the help of over-the-counter nasal sprays or pain killers. Hydrating, applying a warm compress and getting enough sleep can also help alleviate symptoms and speed up recovery. A chronic sinus infection may require decongestants, antibiotics or even steroids.

Migraine

Approximately 12% of all Americans experience migraines, and 90% of those individuals have a family history of the condition. Besides pain behind the eyes that is bad enough to interfere with your life, symptoms include light sensitivity and nausea. The cause of these symptoms differs among migraine suffers, but common sources include:

Change in weather
Change in sleep
Change in eating habits
Change in hormones
Bright light
Loud noises
Strong smells

Treatment for Migraines

Over-the-counter pain relievers are recommended for those with mild symptoms, but those with severe migraines require prescription medications. The best way to treat your migraines is to identify your unique triggers. Alcohol, artificial sweeteners, proceeded meats, chocolate and even aged cheese can lead to a flare-up. Identifying the causes can help you avoid them. Taking time to relax and exercising regularly can help alleviate anxiety, another common migraine trigger.

Eye Strain

Behind-the-eye pain is commonly caused by eye strain related to overuse. This can occur when you do not give your eyes enough time to rest when driving long distances, squinting to see in bright light or using electronic devices for too long without a break. According to Dr. Andrew Iwach, an associate clinical professor of ophthalmology and spokesperson for the American Academy of Ophthalmology, “When you look at anything intently, over a long period of time, you override your natural tendency to blink, which keeps eyes moist.” He continues, “That can lead to dry eye or exacerbate an underlying dry eye condition, creating pain and discomfort.”

Treatment for Eye Strain

Giving your eyes a break and getting a good night’s rest is the best treatment for eye strain. In addition, you should:

Keep your eyes well lubricated
Avoid digital eye strain

To learn more about the symptoms of sinus infections or how to treat behind-the-eye pain, contact the experts at Oregon Ear, Nose & Throat Center.